New Journey: Yoga Teacher Training

I have always loved yoga, ever since the first time I accidentally stumbled upon it while at my dad’s house alone, watching TV before school. It was like 6am and my dad had already left for work, and it was too early for me to go to school, so I was just flipping channels on TV when I found this one station (The Oxygen Channel), and saw some people doing this weird exercise that I would later come to find was yoga. It looked interesting, so I began to try some of the poses. I’ll never forget the joy I felt while hanging upside down in the living room. I was 15. I’d found something to grab onto that totally changed my way of being, and I began practicing nearly every day after that.

Ten years later I started Bikram Yoga and fell in love all over again, and for the past five years my practice has grown stronger and stronger.

Now I’m 30, and doing my 200-hour yoga certification. Fifteen years later, I’m still just as curious as I was as a little teenager. I just started my training over the weekend and at first I was very nervous, one because of the money, and then two, because it’s a LOT of work. We have to do this daily meditation using mala beads and a mantra given to us by our instructor. Mine is pretty intense. The first day I did the meditation, I felt HIGH, like I was either drunk or just ate like ten weed brownies. The feeling made me almost sleepy. It’s weird. But it was this feeling of wholeness, completeness, like there was nothing further I needed to do. I swear it opened me up. I went to my Bikram class immediately after and was able to do so much and go super deep in certain postures, even though I hadn’t practiced in a week.

The training calls to me. I feel as though it is necessary right now, to heal, to grow. My mantra essentially is about coming back to the self, that which remains intact after everything ends. So essential to me right now. After all the things I’ve been through, relationships, jobs, things that we think define us. That’s not who we really are.

So the training is pretty intense. I have to read six books, meditate daily, practice daily, and actually log in 80 teaching hours, all within 10 weeks. Heh, if you are in the L.A. area, I can give you free yoga! I’m going to be practicing with friends and family but I’m totally down to practice with people I don’t know. SO…HMU if interested.

Of course I will share all the things I’m learning. It’s challenging for me not to write about what I’m excited about and is changing my life and helping me heal myself, and inevitably others. That’s what I choose to dedicate my life to: healing and love. There is nowhere else I need to be.

 

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Meditation Challenge

I like regimented things because I’m anything but. I’m a total free spirit, messy, spur of the moment kind of girl, but when I actually make a commitment, I’ll follow through to the end.

Over the weekend I attended a yoga teacher training and as part of the training, we of course did yoga and meditated. I am a regular yoga practitioner, but not a regular meditator. I’ll meditate when I get really stressed out and have no choice but to close my eyes and attempt to shut my mind up.

Meditating this weekend felt absolutely magical. It’s like real medicine. I’ve often heard that some of the brightest minds meditate, like one of my favorite comic writers/storytellers, Grant Morrison. I admire his work so much and I think that it’s probably meditation that has allowed all those crazy, out-of-the box ideas to flourish and become raw, new, thoughtful stories.

When I write I try to organize my thoughts before I even start writing, and sometimes I get really caught up in the outline, so much so that the story isn’t allowed to breathe or have a mind of its own. I think with meditation, a project is given the freedom to be what the universe wants it to be, not what I want it to be, or what some editor thinks it should be.

So my new challenge to myself is this, to meditate for ten minutes every day, for oh, maybe a month? Think that’s enough time? Yea. A month.

I meditated this morning for ten minutes and asked myself these questions that I’ve heard from the Course in Miracles: Where will you have me go? What will you have me do? What will you have me say and to whom?

I know the meditation is working already. I feel a bit more directed in my day.

Living my yoga

This week has been one of those weeks. A great one! So many things are coming together and it feels amazing. My energy is brimming over and my light is strong within, so with that spirit, I write today.

What I’m experiencing lately is releasing expectations and attachment to result. When we hope for the best and forget the rest, life becomes quite magical.

So, I’ve been practicing Bikram Yoga consistently for over five years now. It’s the great love of my life. When you love something, you want to do something more with it, like give back to your community.

So, I was planning to go to teacher training this year, and it’s still one of my goals, but now the Bikram trainings are in different parts of the world, like last year they were in Thailand. I applied for a teacher training scholarship but didn’t get it so I know that I will have to pay for it out of my own pocket if I plan on going, and I just don’t know if I want to fork out that much money right now. I am planning on traveling and I just bought a car, so I’m kinda, eh about it. I would totally pay the money if they were going to a country I wanted to visit like India or Bali, but not Thailand. It’s just not a place I want to go right now, so I’m waiting to see where the next Bikram training will be, and planning accordingly, but I still want to do something with yoga in the meantime.

One of my favorite yoga instructors started this organization called Uprising Yoga that brings yoga to incarcerated youth in juvenile hall. They held a teacher training this weekend and I went. I can’t tell you how inspired I was this weekend by all the yoga teachers and social service and medical professionals who are committed to making a real difference in people’s lives.

When I was fifteen years old, I fell in love with yoga and ten years later when I stepped into the hot room, I fell madly in love with Bikram yoga. So here I am, at 30, ready to take on a new avenue in my life and that’s teaching yoga. I never thought that one day I would be a yoga instructor. Life really is about embracing passions and being completely open to the universe. It’s so funny, my old passions are surfacing lately. I’m embracing something I fell in love with at 15: yoga. I’m also dating someone I was in love with at 15 as well and that’s going good too. We go through life and we do what we do, learn what we need to. It might not always make sense but we just have to be open to it.

Nothing happens by accident. I’m just very grateful to be where I am, working in the holistic health field. Things are coming together slowly but surely.

I’ll be honest though. This weekend I did a lot of meditation as part of the training and it really opened a doorway into my soul in that I am open to many possibilities for my career, so I know I need to make a choice soon. Something is brewing within me. I’m going to try something and that’s meditation every morning and see if that helps my clarity. One of the things I learned in the training this weekend is just how powerful mindful meditation is. We can be ruled by our minds. As a writer, I live in my mind with my characters and worst possible scenario plot points. It’s enough to drive one wild, so meditation is my new experiment.

Again yoga has opened doors for me. I’ve said it many times before and after this weekend I am sure that yoga is the great love of my life.