The Lemonade Cleanse Day 7

Oh man, I’m so happy to say that today is Day 7. I have endured the Lemonade Cleanse for one entire week and I only have three more days to go. I find that my days go by faster when I have to work and my weekend is now over since my work week starts on Sunday. I have a feeling the next three days will fly by.

I suppose the only thing that concerns me is how I’m going to stay feeling this way–light, clean, and toxin-free. I love how light my stomach feels. I love how my clothes fit. I love that my face has cleared up, and how in the moment I am. This cleanse is very centering. I started to imagine what the world would be like if we were all ate healthy and lived healthy lifestyles. Then I remembered something Louise Hay said about not trying to change other people and just focusing on changing ourselves. People around us are mirrors of ourselves and if we change ourselves then we change others. I find that hard sometimes because I like to help people, but I’ve learned that there’s only so much you can do to help others. It has always felt selfish for me to care about myself only and put myself first, but that’s what I’m doing now. That’s what moving to Arizona was all about. Change requires patience and takes time as with anything worth having.

I don’t need to worry about how things will happen. Like I’ve heard Louise Hay mention so many times-we need to focus on what we want to happen and “the how” will take care of itself. I think wondering “how” is fear and it’s been a journey to change my thinking and have faith that what I want will happen if I focus positive energy on what I want, rather than how it will come to be.

So today I’m focusing on feeling positive and continuing to feel light, clean, and toxin-free.

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Put Yourself Through The Fire

There’s an amazing quote that I’ve heard Bikram Yoga instructors say often in class which is “put yourself through the fire and no one can touch you.” Today I apply that to my current condition which has totally humanized me: a nice little cold.

I am human but unlike many humans who take medicine to heal the common cold, I put myself through the fire in order to heal my sickness. I’m not fond of aspirins and over the counter drugs. To me, they only prolong the healing process. Instead of drowning my sorrows in Nyquil, Tylenol, or Ibuprofen, I made my body go through the fire of a Bikram yoga class whereby I experienced intense chills, nausea, and dizziness as my body detoxified all of the fear out of my mind. Oh, it was hard but worth it.
What I also love doing when I feel sick is making vegetable soup.
The process of cutting vegetables, especially onions and garlic, feels cleansing and detoxifying. There’s something about onion induced watery eyes that just feels like you are getting better and eating hot soup really makes you sweat and is comforting.

After the yoga and soup, I began to think about why I might have gotten sick in the first place and then it came to me. Sunday I had a heated conversation with my boyfriend via telephone and I immediately got a headache after. We were talking about the future and I was the one thinking negatively, not behaving very Louise Hay-like. I was letting fear take over and I can’t help but think that is what made me sick.

Today was all about making choices and deciding on what it is I want rather than what I don’t want because indecision clouds signals to the universe and indecision is really just fear at work that makes me get sick. I want to feel good. I want to feel peace in my present moment. The future isn’t here. The past isn’t here.
I let fear control my mind and I got sick.

I had to be aware of that. I had to put myself through the fire by just being in my present moment, getting in touch with my center. Once I became aware, I started to feel better.

Anyway, this experience of being sick reminded me that fear and negativity are what make people sick mostly and once we clear up our minds, the body heals. The way I work is that once I eat right and exercise, I get meditative and get in touch with my root, my center. Everything makes sense after that. This is what I experienced today.

Being sick couldn’t come at a better time since it solidified my decision to start my Lemonade cleanse (Master Cleanse) documentary come this Sunday. Ten days of documentary blogging will be coming as I cleanse all the caca out of my stomach that has built up since I last did the cleanse in February.