Summer Lemonade Cleanse Day 1: It’s that time Again

Yea, it’s that time again, for the Lemonade Cleanse. I’ve been trying to do it every season as recommended in the Stanley Burroughs book. I can honestly say that after doing the saltwater flush this morning, I didn’t feel like continuing with the cleanse because just after flushing myself out, I already feel so much better!

But then comes the task of preparing enough drink to satiate the body to avoid dehydration, hunger, nutrient deficiency. My goal during this cleanse is to get really centered and focus on my body and mental/emotional improvement. I also want to avoid chapped lips. The past two times I did the cleanse, my lips got chapped really ugly and it’s probably because my body was in shock and also not getting enough nutrients, so I really need to make sure I’m drinking enough lemonade and water.

Emotional goals. Yea. Doing this cleanse, you start thinking about cleaning other areas of your life, like your car, your closet, your garage. Since I’m a minimalist, I don’t need to clean that stuff because it’s bare minimum as it is. I do need to clean my mind and emotions. How do we clean the mind? Well, for one by focusing on good thoughts and actions and maybe getting rid of toxic people/thoughts from our lives as well.

I know that now is the time for me to really get a hold on my deep rooted emotional issues. Doing a cleanse like this I’m hoping will inspire some self exploration into my heart/soul to understand and release old toxic build-up that doesn’t serve me anymore.

When I lived in Arizona two years ago, I was very clean inside and out because I didn’t encounter many people. I was a hermit to the nth degree and loved it. Now that I’ve started hanging around multitudes of people again, I find myself not being as clean. This is something I strive to work on. Maintaining clarity and cleanliness of mind/heart while being a social person. There has to be a balance somewhere.

So here it is. Day 1/10. Feeling clean, inspired, happy.


My Writing spiritual cleanse Days 2-4: Catch up

Having a deadline is working well for me. I’ve noticed that I have my project on my mind a great majority of the day and it forces me to carve out time for the work even if there are other demands/distractions.

Over the past 3 days, I’ve had to flake on a few friends in order to work on my writing. I was talking to my best friend about this and he reminded me of something Kobe Bryant said about how in order to be great and the best, you have to make sacrifices at the expense of friends, family, and any other obligations. In the end, I felt good knowing I carved out time for myself and my work because at the end of the day, I will be a happier person for putting myself first.

Today I had a nice revelation. I planted strawberries, spinach, and tomatoes in our garden. I hadn’t really been tending to the weeds so much lately, so I had to clear them out and put some miracle grow and enriched soil before I put in the new stuff. Totally symbolic for exactly what’s going on in my life right now. Sometimes you really need to enrich your own soil before you plant anything new. If nothing is growing there, then it gives weeds a chance to flourish and overpower your life. Nobody wants that. I’m planting new stuff right now and getting rid of old thoughts, people, and learned habits. Planting new things in good soil is exactly what I need right now.

Okay, as far as the actual writing goes, I’m playing catch up. I had to work all day yesterday so by the time I got home, I was fried, so I didn’t actually write anything. I am playing catch up today and carving out my time.

I find that during this cleanse I am not thinking so much when I write and when I think too much, I actually stop, so it’s best not to think. Just do.