Focusing on what you want rather than what you don’t

It's official. I am returning to Los Angeles in two weeks and I am determined to see this experience positively and focus on what I want rather than what I don't. I came to Phoenix last May with a head full of Louise Hay and Gabby Bernstein. I had affirmations programmed on my cell phone … Continue reading Focusing on what you want rather than what you don’t

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First Advanced Bikram Yoga Class

Sometimes all it takes is someone to believe in you to get you motivated to do something you never thought you could do.  I have had the pleasure of practicing under a great instructor, Nicole, at my Scottsdale, AZ Bikram studio who encouraged me to go to Advanced class. I read that Advanced class is for teachers … Continue reading First Advanced Bikram Yoga Class

Master Cleanse a.k.a. Lemonade Cleanse Preparation

It is Lemonade Cleanse eve for me tonight as I just finished a cup of laxative tea in preparation for the storm tomorrow. The night before you start the lemonade cleanse, you drink an herbal laxative tea and as I drank my tea, I had some thoughts. I have sort of been dreading this day … Continue reading Master Cleanse a.k.a. Lemonade Cleanse Preparation

Ani Phyo 15 day fat blast

Ahhh! It's here. I think the theme of the day is "let it go." I went to work today and on the way there some funky stuff happened. My car wouldn't start so I had to borrow my mom's car to get to work and on the way to work there was some road work going … Continue reading Ani Phyo 15 day fat blast