5 ways to Compost emotions

In the spirit of cleansing out/cleaning for the new year, I went through my internet favorites bar, deciding what I was still interested in, had done or already read, and I came across this article “How to grieve, rage, and move on,” by Dr. Christiane Northrup about healing from our drama from the past. We always hear that phrase, let it go, move on, but we all know it’s much easier said than done. Well, this article was very informative. It actually provided some steps to moving on and dealing with our emotions.

What I mainly took away from this article was that everyone has crap they have to deal with in life, but you can choose to use your crap for good and help new things grow/develop. That’s the basic gist of composting. You take scraps and old food that you aren’t going to use and put it in a big bin/container with water, dried up leaves or paper, and air flow. Months later, you have fresh, enriched soil that you can use in your garden to make your new plants grow. It hadn’t occurred to me until today that this idea of composting can totally be applied to our emotions/ideas as well.

I’m a huge fan of recycling/composting. I think it’s great to be able to use our trash. What an amazing thing to be able to  apply the composting process with our old crappy memories, emotions, ideas!

We don’t keep trash in our houses, so why do we hang onto old emotions  in our mind’s house?  Just like trash, old emotions probably smell like hardcore shit and are rotting inside of us unnecessarily. What loves shit? Flies, bugs, that create worms, maggots, disgusting creatures that love to feed off of our old crappy emotions/ideas/baggage/pain, you name it from the past.

This became one of my goals for the new year, to compost my old ideas/emotions and get them out of my house/body/mind and put them in a place where they can be re-used rather than stored in my body or mind’s house.

What are ways we can compost our old ideas?

  1. Create.  I’ve done this a few times to deal with pain. I put traumatic experiences in my stories. I’ve had some crazy things happen to me, so what better way to re-purpose this than to put the drama into a fiction story. Hey, it has another life now and it’s no longer just part of my secret dramatic history. It can serve as entertainment or even a lesson for someone else to learn from my mistakes. Point is, it no longer just lives in me. It’s somewhere else.
  2. Exercise. Ever feel like punching/kicking something because you’re mad? Well, take up kickboxing or invest in a punching bag. This rage can help you get into shape. Don’t let it stay in your body.
  3. Give/Help. Don’t know what to do? Think about other people who have way less than you do. If you aren’t on the street, you have a lot. There’s nothing more humbling than volunteering your time to give/help someone who needs it by buying someone a meal, helping ESL learners learn to read, volunteering at a soup kitchen or even just donating your old stuff to Goodwill or letting someone crash on your couch. Giving is never unnoticed by the universe. We never lose anything we give away for free. It’ll come back to us in another way whether it means we’ve learned to let go or gave someone much needed warmth in the form of a coat or pair of shoes.
  4. Gratitude. Easy way to put you in your place and ground you. There are so many things we take for granted like the ability to breathe, have a roof over our heads, shoes on our feet, all our limbs, a job, a family, 20/20 vision, education, you name it. Make a list of five things you are grateful for every morning before you get out of bed. It’ll definitely change your perspective.
  5. Learn something new/be better. We aren’t defined by our past. We can definitely choose to be better. To learn alternative methods to healing and living a better life than maybe our parents did or those around us. We can always pull out old, rotting ideas that don’t serve us. Learning does this. We replace old ideas with new ones that are better, that feed us and others. This concept we learn easily in gardening. Maybe you choose to learn about composting. What could be greater and more symbolic than to actually understand the traditional idea of composting? You can literally see the process happening with old food and leaves/grass from your house. If you don’t have room for that in your own living space, it’s definitely beneficial to learn how to do this somewhere else such as volunteering in a community garden or even just researching online. Gardening is a gift. It shows us so much about the cycle of life and how anything in nature grows. It’s the same for us. We aren’t some mysterious being that is above nature. We require nearly the same things plants need to grow/thrive. Understanding this is life changing. I invite you to make the time for this.

 

 

 

Let it Rain

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Today is my garden Wednesday with the kids. We normally water the entire garden but didn’t today because it looks like it’s going to rain. We are hoping it’s going to rain, especially after giving a lesson to the kids about water conservation on Earth Day!

So we just cleaned the garden of weeds and grass and I planted a new cilantro plant. One of the teachers also gave some interesting information about a natural remedy to cure earaches utilizing the “rue” or “ruda” (in Spanish) plant.

wpid-imag0018.jpgThat plant is STRONG. I like to go around the garden and touch certain plants to get their scent on my fingers. I also encourage the kids to do the same as well and they seem to enjoy it, but we don’t touch the “rue” plant. That thing has a nice smell at first but if you really inhale it, it makes my head get kinda tingly. I’m sure there are some people out there who would probably enjoy that but not me.

My co-workers encouraged me to re-start my compost. I guess I’m a little cautious because last time it got rotten, but maybe now is the time. It’s been over a month now. Time for new beginnings. Just because something didn’t work before doesn’t mean it won’t work if you try again.

Life is always guiding me to where I need to go. Every day more and more I am trusting the process of life and I’m exactly where I am meant to be, learning what I’m meant to learn, loving what and whom I’m meant to love, doing the work I’m meant to be doing, giving back to mother Earth.

Today I am proud to be in service of the universe. Today is a great day to be alive. When the wind blows this way before rain, it feels magical doesn’t it? That’s what is going on here in Los Angeles today.

I hope you are all feeling great love and power today, being connected to the earth on Earth Day.

I pray for rain. Let it rain!