The Ayurvedas and Banana-Honey Granola Bars

Banana-Honey Raw Granola Bars
Banana-Honey Raw Granola Bars

In practicing Bikram Yoga consistency for over three years, I have unintentionally learned so much about the body. You hear teachers say things like Prahna, Chi, Third eye, and Life force energy. When I first started practicing I was just like, okay, whatever, I’m here to stretch and sweat, but it rubs off on you and it makes sense after a while. Yoga has now become a great diagnostic tool to help me see what hurts and bothers me.

You would see it too if you were in class feeling nauseous and dizzy and all you want to do is run out of the room, and the teacher just tells you to stand there and be still and focus on your breath. This conditioning is teaching you to love to be in your body regardless of what you experience.

Anyway, I can’t talk about yoga enough because it has done so much for me but one of the best things it did was make me want to be in my body. It made me see and feel what improper foods did to my body while I was in class. And because of yoga, I am open to alternative medicine.

I am so passionate about alternative healing because I have been viewing how modern medicine has affected loved ones around me, from a suicidal friend to a heart attack prone father to a grandmother with fibromyalgia. I sat around seeing them in pain regardless of what doctors have prescribed them and it just doesn’t freaking work.

After a while I learned that I can’t push anyone because it’s exhausting. The only one I can push or help is myself first and foremost. Over the past three years I’ve healed myself from chronic cough, weight gain, urinary tract infections, bad knees, resentment, and anger issues, all my being open to alternative healing through food, yoga, and literally cleaning my mind of negative thoughts.

Earlier this year when I heard about Ayurveda, India’s ancient system of natural medicine, I was open to it and didn’t find it to be so hard to believe.

Believing in Ayurveda is just like believing what any modern doctor has to say about health and medicine or taking a pill because they say it will work. It’s an act of faith to believe that you can classify energies in the body. You can’t necessarily see it but you can feel it. I’ve sat in front of doctors who mostly want to get you out of their face by prescribing medicines to help you avoid pain. But our pain is an indicator of the real problem that if ignored, will only grow and grow.
So, there is something to recognizing your pain and accepting it.

In Ayurveda, they talk about something called “ojas” as the essence of life that represents the “core” strength of the body and inherent immunity; the seed of nourishment and creativity and vital energy that is stored deep within the body.

Ojas circulates throughout the bodily tissues and heart, sustaining the physical self, bringing clarity to the mind and balancing the emotions. When the body produces ojas, we feel blissful because both the mind and the body are receiving the nourishment they need.
It is believed that “ojas” is the first thing to be created in the body of all living beings and that each is born with a certain allotment of “ojas.” People can be born with a little bit of “ojas” or a lot and your “ojas” can be weakened over time due to stress, eating bad food, having too much sex, smoking, or drinking alcohol.
These are some of the many factors that can determine your “ojas” constitution, but luckily there are things you can do and eat to strengthen your “ojas,” and one of them is consuming pure foods such as almonds, sesame, honey, rice, and fruits.

One of my favorite books, “Raw Energy” by Stephanie Tourles includes a whole chapter of recipes that strengthen ojas. I thought that was real cool. And basically this post had started out as me wanting to share this great recipe that strengthens ojas and is a great breakfast food or snack.

The recipe I would like to share is the Banana-Honey Granola bars.
They are a good source of complex carbs, protein, Vitamins B and E, potassium, phosphorus, calcium, iron, zinc, selenium, copper, manganese, and magnesium.

So, just thought I’d share:


  1. 1 medium, very ripe banana, peeled
  2. 2 cups raw oat flakes
  3. 1 cup raw almond butter or peanut butter
  4. 1/4 cup raw honey
  5. 2 TBSP bee pollen
  6. 1 tsp vanilla extract
  7. 1 tsp ground cinnamon coconut oil raw and unrefined


1. Put banana, nut butter, honey, bee pollen, vanilla, and cinnamon in food processor and blend until you have a stiff, cohesive dough ball.
2. Coat a 9-inch square pan with coconut oil and oil your hands as well.  Pat the dough evenly into the bottom of the pan. Cover and place in the freezer for 24 hours so that the flavors can meld; the texture will become quite firm and chewy.
3. Cut into three 3-inch squares in each direction, then cut each square in half as well so that you have a total of 36 squares.
4. Store the squares/balls in a tightly sealed container in the freezer and consume within 2 weeks for the best flavor and texture.
Number of Servings: 36


Releasing the Need

Earlier this year I met Louise Hay in the form of books and audio recordings. She has quickly become the most influential spiritual guide in my life. She’s not too ethereal and mystic or preachy and badgering. She’s just straightforward and funny without trying. My kind of lady. Anyway, this past weekend I was thinking about old habits because I was in situations where some old habits didn’t resurface but deep, guttural ones did.

Louise Hay talks about “Releasing the Need,” which refers to how we hang onto certain ideas, beliefs, behavior patterns, disease, weight, all because we have a need for them. I found that to be completely fascinating. How could I need to be fat? Or need to be pissed all the time? Or need to be sick with cold and infection?

I don’t buy books anymore because I like to travel light. I don’t plan on buying books until I’m completely settled but I did buy Louise Hay’s book, Heal Your Body
It’s a small little book that has all these ailments, the causes of them and affirmations to overcome them. Last week I started to get post nasal drip symptoms, which I  used to get a lot a few years ago. I used to think it was because I worked a job I didn’t like. In all actuality, I liked my job, I just didn’t like the company I worked for, so I quit.  I thought I would never get post nasal drip again, but last week I had it full on.

Immediately I pulled out the Louise Hay book, and looked up post nasal drip. It said: Inner crying, childish tears, victim. The affirmations were: I acknowledge and accept that I am the creative power in my world. I now choose to enjoy my life.

Powerful stuff, right?

When I read the affirmation to combat Post nasal drip, I immediately felt something within me that said, yes, this is you, this is what you need to release. Affirmations are such powerful things. You say them and read them so much that they become part of your thinking and then the physical changes happen. Just seeing this affirmation felt awkward to me because I guess choosing to enjoy my life or be the creative power in my world just wasn’t something I was used to thinking.

On a more positive note, my intention with writing this entry was to say that I have released the need to eat bad food since my boyfriend did end up visiting me this weekend but I found I couldn’t pig out with him like I used to because I just didn’t want to and my stomach couldn’t handle it. Having sugary boba drinks and rice pudding just didn’t sound appealing to me anymore. Releasing the need for one thing allowed me to go deeper to release other things that have been brewing up in me. I guess that’s why I like Louise Hay so much because she’s someone who has been through many hardships and has overcame them and is healthy enough to share what has worked for her so that it can work for others.