Grandma’s Saltwater Flush

So yesterday morning my grandma woke me up like at 5am saying that she wanted to go to the emergency room because she was in pain from her leg cramps and she was constipated. She wanted me to go get her an enema from the drugstore and that’s when I told her I knew of something that would make her poop: the saltwater flush.

She was desperate, so she said she would try it. I had to admit I was nervous because she said she had pain in her pelvis. I started thinking that maybe it was something else, but I gave her the saltwater drink anyway and went to the drugstore to get an enema and stool softener, at the pharmacist’s suggestion.

When I returned, my grandma had drank the entire saltwater drink so I gave her a second one, just to be sure. About 30 minutes later, the magic happened and she began to poop. She even had an accident, but I could see the relief in her face. It worked and I felt good knowing that I could help her. She didn’t expect to be pooping so much though. She was like, “I’m still going.” I told her that she had basically given herself a natural colonoscopy and whatever was in her colon was coming out in a hot, hurried frenzy. Oh, the saltwater flush won’t let any of us down. I know it’s gross but if you are reading this, then you may know just how euphoric it feels after you experience the saltwater flush. Nobody should be denied this feeling and it’s totally free. All you need to have or buy is sea salt.

Hopefully my grandma will see that my natural methods are good and they work. I returned the enema and stool softener today because she didn’t need that stuff. Those damn pain pills she takes make her constipated. Doctors need to understand the serious effects many of these medications have on the patients who ingest them. These freaking pills make her tired, loopy, and constipated. This is the solution my grandma’s doctor has provided to deal with her terrible leg cramps. We as a society need to be more independent and learn natural healing because the pharmaceutical industry is just another business that doesn’t have the consumer’s best interest at heart. I’m glad I was here to help my grandma otherwise she would have gone to the emergency room.  I’m grateful I was able to help my grandma in her desperate time of need.


Focusing on what you want rather than what you don’t

It’s official. I am returning to Los Angeles in two weeks and I am determined to see this experience positively and focus on what I want rather than what I don’t.

I came to Phoenix last May with a head full of Louise Hay and Gabby Bernstein. I had affirmations programmed on my cell phone that went off sporadically throughout the day to keep me focused, positive, and in a good head space and that is exactly what I cultivated here.

I am extremely grateful to have found a wonderful Bikram studio full of amazing teachers that inspired me and pushed me to grow in my practice. I was ready for it and I met the challenge. I am extremely grateful to have found a job that was flexible and allowed me to make enough money to get me out of loan default!

I got out of loan default and landed a job back in L.A. within the same week. If that’s not destiny, I am not sure what is, which is why it’s made it easier for me to read the signs around me.

As doubtful as a Libra can sometimes be when making decisions, I feel that returning to Los Angeles at this time is the right decision. Yesterday I put the two-week notice in at my job and at the yoga studio.

Keeping a positive mind set and focusing on what I want rather than what I don’t want is essential. There was so much I wanted to move away from when I moved out of L.A., but now I will be returning, I have to keep the positive head space I cultivated in order to maintain my sanity and peace of mind rather than go back to that place I was in full of fear, doubt, and worry.

I’m basically moving back to L.A. to help my 80-something-ish grandmother that my recently deceased uncle used to care for.

I will embark on a new project that I will include in the blog, about assisting my grandmother through the use of natural, healthy food. I was a bit discouraged last time I visited because she told me a salad I made was “Too healthy,” and I thought to myself, dude, I’m moving in with you soon and this salad isn’t really even that healthy compared to the other things I make. My grandma is a strong antagonist, but every good story needs one and I care too much about her to back down. I have to give it a shot. Quality of life is my mission and it’s never too late for anyone, even an 80-year old woman hopped up on pain killers.

I will keep telling myself: this experience will be a good one. I am going to make the green shakes every morning and raw salads for lunch and do my best.

And regarding my yoga practice, well, I’m probably going to go back to the downtown L.A. studio, because it’s the closest to me and everyone knows me so it will be a smooth transition although I’ve been toying with the idea of trying a different yoga studio that’s not Bikram…

We’ll see. I just want to try new things, new studios. I was at Bikram downtown L.A. for three years and I just want to keep with the theme of trying new things.

I am keeping and cultivating a positive head space. Focusing on what we want is essential. You get whatever you focus on, negative or not. The mind is a muscle and will grow whatever it is you feed it. We are that powerful as human beings. It’s exciting to know that you can get whatever you want, but we have to keep our heads held high, full of the good stuff and good people.