Form over Depth in yoga

I've practiced Bikram in three different studios now and each one is different. I am so extremely grateful to have started at Bikram DTLA because I learned form over depth. I had so many different teachers there  who mostly emphasized yoga practice as a journey and that you can't expect to master everything in one … Continue reading Form over Depth in yoga


Why I love Bikram Yoga

Lately yoga has been the only thing that makes sense in my life. I have had many changes happen within the last five months moving back to L.A., taking a new job, and sleeping on couches, and not practicing yoga regularly.I forget what happened, but one day I came out of a Bikram class and I … Continue reading Why I love Bikram Yoga

Five Required Poses for Bikram Yoga Competitors

Late last year I was invited to take Advanced Bikram at my current studio. I never, ever, ever thought I would think of being a competitor, but I have been overwhelmed with inspiration as there are many students at my studio that are preparing for the Arizona state regional championships this weekend. Last year I … Continue reading Five Required Poses for Bikram Yoga Competitors

First Advanced Bikram Yoga Class

Sometimes all it takes is someone to believe in you to get you motivated to do something you never thought you could do.  I have had the pleasure of practicing under a great instructor, Nicole, at my Scottsdale, AZ Bikram studio who encouraged me to go to Advanced class. I read that Advanced class is for teachers … Continue reading First Advanced Bikram Yoga Class