Ahhh! It’s here. I think the theme of the day is “let it go.” I went to work today and on the way there some funky stuff happened. My car wouldn’t start so I had to borrow my mom’s car to get to work and on the way to work there was some road work going on that delayed my freeway exit and I forgot my work badge in my car so I couldn’t get in right away and was late. But you know what? I could’ve got pissed and angry, but I didn’t. I just told myself to let it go.
And in the spirit of letting things go, today is the last day of my Ani Phyo raw food cleanse. I’ve gone through 21 days of raw food shakes, soups, salads, wraps, nuts, seeds, miso, avocados, withdrawals, cravings, slip-ups, and will power. And now that this day is coming to an end, I now let go of this experience but remain inspired and motivated to continue eating this beautiful, tasty, nutritious food. Why wouldn’t I want to feel amazing beyond 21 days? I learned so much about my body and being in my body and what foods make my body feel really good and really bad.
During the last day of the cleanse, you can eat any shake, soup, salad, or dinner you would like. So I’ve basically used the ingredients I had to make the Banana shake, Easy being green salad variation, and tonight I plan on making the Kreamy Chipotle Dressing and eating that with salad and the cashew pate to go inside of a collard wrap with cucumber and avocado. I don’t have the scallions so I’ll just have to do without.
So now that the cleanse is pretty much over, what is coming next? Plenty. I’m going to Los Angeles two weekends in a row for my best friend’s birthday and a wedding so you know I may re-tox myself a bit. Just being in Los Angeles alone, re-toxing comes with the territory 😉 Just playing, well sort of. I’m not hating on Los Angeles and the pollution or party atmosphere since you’ll find that anywhere. L.A. is my hometown and I love it to pieces. My favorite Bikram Yoga instructor Loren Cherrstrom used to say “detox to retox” and people in class would always laugh because anyone can relate to that. No one is perfect or shall I say, we are all perfect in our imperfections :). Good thing about Bikram Yogis is that it doesn’t take much to get us drunk or full. And toxifying yourself isn’t always alcohol related. We toxify ourselves by eating too much bread, sugars, processed foods or if you are in Los Angeles of NY, just breathing in the air. I may just do a little bit of that while I’m in Los Angeles but you know when I come back I’m planning another detox. And you know which one that will be?
The Master Cleanse a.k.a The Lemonade Diet.
Yup. One of the wildest, craziest most effective detox diets I’ve ever heard of and tried. Now this cleanse is a real spiritual journey since there is NO EATING involved. This really is about cleansing not just the mind but the spirit and if you want to know more about it check out Stanley Burrough’s book “The Master Cleanser: with special needs and problems,” or “The Complete Master Cleanse: a Step-by-step guide to mastering the benefits of the lemonade diet,” by Tom Woloshyn. This diet I plan on doing in mid August for just ten days. There are some people who go 30 or 60 days. I don’t know about that one. Stanley Burroughs suggests doing the Master Cleanse four times a year rather than 60 days straight. He says in his book, “The Master Cleanser,” that it is recommended to do the cleanse a minimum of 10 days, so that’s what I’m going to do. 10 days, no more, no less. I already did this cleanse once back in February so I know I’m due for another one.
And I just want to say thank you to all the people who have joined me on this journey by following my blog. I have felt so inspired by your energy and interest in my writing topics. I am truly inspired to keep going because of you. It is my passion to share my research, knowledge, struggles, breakthroughs, and love of health with all who are interested.