Meditation & lunch in a Koreantown church

Today I started a new job with Aids Project Los Angeles, located in the heart of Koreatown. I had been in a weird head space for a full 24-hours due to a recent breakup with an old love I tried making a relationship with. Even after meditating, I still felt weird. So I hadn’t really been eating and it was lunch time and I couldn’t imagine putting food into my body, so I kinda just sat there with my feelings, in a business courtyard right alongside Wilshire Boulevard. I looked around, debated calling my best friend, but decided to just sit down and feel what I was feeling. I started thinking about food and eating natural.

I just couldn’t imagine putting heavy food into my body like carbs because I knew that if I ate carbs, they would make my pain go away and I might miss this feeling that I have and not learn anything from it. Food has always been something that has helped ease my pain. Growing up I ate because I was sad. I dated because I was sad, but yesterday I decided that I wasn’t going to use food to feel better after my breakup. I was going to feel exactly what I was feeling and if I got hungry, I was going to eat something healthy and nourishing to my body. I had dinner with my best friend yesterday at our favorite Korean restaurant, but I only ate the vegetables, light broth, and tofu. It was so funny. He almost spoon-fed me because I couldn’t bring myself to eat, but eventually I was able to and I felt better.

So today at the APLA office, I began thinking about my late uncle Paul, who had HIV and kept himself alive for so long because he ate healthy and meditated. I knew that the universe was speaking to me, saying, that this was a way to deal with my pain and trauma. So after a while, I snapped out of it and began thinking of what I could eat that would be healthy. That’s when I saw a lady selling fresh fruit. Perfect. I got in line and began rehearsing in my head what I would order in Spanish. My Spanish isn’t so great but everyone thinks I speak Spanish because I look Hispanic (And I am), but I’m very Americanized.

So I managed to order a large plate of fresh fruit, topped with lime, chili, and a little salt. It was perfect, all I needed. I thought about where I wanted to eat this and saw a Catholic church across the street. I sat on the steps in the shade and slowly savored the fresh fruit, thinking about what nutrients each piece had and how I was actually getting protein from the coconut. After I got full, I decided to go into the church. I sat down in the back and closed my eyes, and began to meditate. I began to say to myself, “Heal. Release. I am loved. I am guided. I am safe.”

Since I’ve been meditating, I’ve become more in tune with my deep rooted pain from childhood, you know, the kind of pain that we all carry our whole lives and may not really realize affects us still, but does. I can almost see my pain and trauma and it’s rooted in my stomach, deep in my gut and lower back. Every day I grow closer to healing that pain. Meditating is like the lifeline to God, and I know and feel that the more I meditate, the more I can trust myself and be true to what I’m meant to do here. All I know is that it has something to do with giving back to the community, to being intuitive and empathetic, connected, because that’s who I am. That’s what I have to give.

I must feel what I feel right now to break through and create some real shifts in my life. I give myself permission to feel and know that I am safe.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s