Focusing on what you want rather than what you don’t

It’s official. I am returning to Los Angeles in two weeks and I am determined to see this experience positively and focus on what I want rather than what I don’t.

I came to Phoenix last May with a head full of Louise Hay and Gabby Bernstein. I had affirmations programmed on my cell phone that went off sporadically throughout the day to keep me focused, positive, and in a good head space and that is exactly what I cultivated here.

I am extremely grateful to have found a wonderful Bikram studio full of amazing teachers that inspired me and pushed me to grow in my practice. I was ready for it and I met the challenge. I am extremely grateful to have found a job that was flexible and allowed me to make enough money to get me out of loan default!

I got out of loan default and landed a job back in L.A. within the same week. If that’s not destiny, I am not sure what is, which is why it’s made it easier for me to read the signs around me.

As doubtful as a Libra can sometimes be when making decisions, I feel that returning to Los Angeles at this time is the right decision. Yesterday I put the two-week notice in at my job and at the yoga studio.

Keeping a positive mind set and focusing on what I want rather than what I don’t want is essential. There was so much I wanted to move away from when I moved out of L.A., but now I will be returning, I have to keep the positive head space I cultivated in order to maintain my sanity and peace of mind rather than go back to that place I was in full of fear, doubt, and worry.

I’m basically moving back to L.A. to help my 80-something-ish grandmother that my recently deceased uncle used to care for.

I will embark on a new project that I will include in the blog, about assisting my grandmother through the use of natural, healthy food. I was a bit discouraged last time I visited because she told me a salad I made was “Too healthy,” and I thought to myself, dude, I’m moving in with you soon and this salad isn’t really even that healthy compared to the other things I make. My grandma is a strong antagonist, but every good story needs one and I care too much about her to back down. I have to give it a shot. Quality of life is my mission and it’s never too late for anyone, even an 80-year old woman hopped up on pain killers.

I will keep telling myself: this experience will be a good one. I am going to make the green shakes every morning and raw salads for lunch and do my best.

And regarding my yoga practice, well, I’m probably going to go back to the downtown L.A. studio, because it’s the closest to me and everyone knows me so it will be a smooth transition although I’ve been toying with the idea of trying a different yoga studio that’s not Bikram…

We’ll see. I just want to try new things, new studios. I was at Bikram downtown L.A. for three years and I just want to keep with the theme of trying new things.

I am keeping and cultivating a positive head space. Focusing on what we want is essential. You get whatever you focus on, negative or not. The mind is a muscle and will grow whatever it is you feed it. We are that powerful as human beings. It’s exciting to know that you can get whatever you want, but we have to keep our heads held high, full of the good stuff and good people.

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