First Advanced Bikram Yoga Class

Sometimes all it takes is someone to believe in you to get you motivated to do something you never thought you could do.  I have had the pleasure of practicing under a great instructor, Nicole, at my Scottsdale, AZ Bikram studio who encouraged me to go to Advanced class. I read that Advanced class is for teachers and competitors, and I’m neither, so I didn’t think I’d ever be able to go. Deep down, I really wanted to because I love yoga so much and I want to do it all. I mean, I’ve been practicing for almost three and a half years. It’s hard to say you are “good” at yoga because it’s all about the process. Someone who takes class for the first time in their life and isn’t flexible can be considered good because it’s all about how focused you are, how you breathe, and that you try.

At my Los Angeles studio, all you had to do was be invited by a teacher to attend advanced class, so because I was invited by a teacher, I thought why not. Last night after I practiced, another teacher asked me when I was going to try advanced class and I thought, okay, I’m going to do this.

So today I did. I went in with a clear mind. I didn’t know what to expect and it was great because it’s nice to be a newbie again. Advanced Bikram is a whole new world. It requires a different kind of strength and is way more physical because many of the poses require upper body strength. The beginner Bikram series is more focused on back and leg strength and flexibility, not so much arm strength. I’m hooked and pumped because I’m sore in different parts of my body. I feel strong, like I’ve opened a new door in my life and in my practice. I feel blessed that my studio offers Advanced classes at all. I’m here for a reason. I was ready for this. Now, I just have to keep going so I can get stronger in my upper body and do some headstands or at least half a headstand against a wall.

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