Since I already completed Phase 1 and 2 of this cleanse once last week, I feel liberal with interchanging the recipes. That may not be the entirely correct way to go about this cleanse but I’m basically using what I have so it doesn’t go bad before I go out and buy the supplies for the last phase of the cleanse next week. You don’t want to miss out on the phase 3 recipes of the Ani Phyo fat blast cleanse. You get to make wraps, rolls, desserts, pate, zucchini noodles. Phase 3 is delicious, fulfilling, and so worth the wait.
Today I had the Strawberry Mint Shake which includes avocado, providing a very creamy consistency that tastes very much like strawberry yogurt without the dairy. Avocado is amazing in its versatility. It makes me want to cry with how simple and delicious it is. Whenever people ask what my favorite food is, I always say avocado. People go around saying, oh I like Italian, pizza, fried chicken, Sushi, etc. I just straight up say, avocado.
The first time I did the fat blast cleanse last year, whenever I would have cravings, I would look up raw food recipes online and watch raw food cooking videos on Youtube for inspiration. You can pretty much make any familiar dish using raw food ingredients. There are so many creative geniuses out there that will keep you inspired if you ever feel like falling off the wagon.
One of the recipes I enjoyed and eventually made was the avocado mousse which uses avocado as the cream base, carob or cacao powder for the chocolate flavor as well as agave for sweetness and vanilla or almond extract for a nice kick to bring out the chocolate flavor. This is such a delicious recipe by raw food author and chef, Jennifer Cornbleet. She is such a spunky woman who has a great speaking voice. You can find more of her recipes at http://www.learnrawfood.com.
And watch her video for the chocolate mousse tart at:
People love to badger vegetarians by asking them how they get their protein. Avocados! I trip out on people sometimes when they seem to be so concerned with the fats in avocados and nuts, like eating these natural sources of protein is such a crime and ingesting them will make you fatter than oh, a hormone injected fat pig or cow carcass would.
But anyway, it’s the middle of the day. I had the Easy Being Green Salad which consists of greens, tomatoes, sauerkraut, capers, fresh corn, and avocado. It’s really not as dry as you might think. The sauerkraut and avocado make it moist and flavorful. I wasn’t much of a fan of sauerkraut before but now that I’ve read about it, I understand that due to its fermentation, sauerkraut is used on this cleanse to clean out your stomach and improve your digestion so that you can better absorb the nutrients from your food and release all the built up crap in your stomach.
This cleanse is all about probiotics and fermented food such as sauerkraut, capers, miso, apple cider vinegar. Good stuff. And my favorite “yoga beer,” otherwise known as kombucha , that is also a fermented beverage. I had a yoga instructor who called it that. Forget soda, man. Kombucha is just as good, and of course better for you.
I once thought about going to a party with a six pack of kombucha. It is said you can get drunk off kombucha. One day I’ll try that. Maybe.